Sample
Meal Plan

It feels good to eat well (and healthy) 
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Sample meal plan

Breakfast

 

1 bowl gluten-free oatmeal

2 teaspoons flaxseed or chia seeds

1/4 cup nuts (of your choice)

1 banana

1/2 cup blueberries

Lunch
 
1/2 green beans
1/4 cup vegan feta cheese
1/4 cup almonds
1/2 cup of beets
water and green tea
 
Sample Meal Plan Lunch Routine
sample healthy meal plan

Dinner

 

1 grilled avocado

1 cup spinach 

1 cup mushroom

1 cup carrots and tomatoes

1 apple, all lightly grilled

 

Snack

Snack

 

1fruit